CBT can help improve mental health in kids and teens in a variety of ways, from helping with anxiety and depression to improving self-esteem. In this blog post, I will detail what CBT is, how CBT can help improve the mental health of young people and ways you can help your own kids and teens today - without therapy!

It's no secret that mindfulness can provide huge benefits for adults, but what about kids and teens? Mindfulness has been shown to improve focus, attention span, emotional regulation, behaviour, communication skills and more. In this blog post, I will discuss the basics of mindfulness, the benefits for kids and teens, how to get started with mindfulness parenting and provide some helpful resources.