The bonds we form with our parents in childhood profoundly influence how we connect with others throughout life. These patterns, known as attachment styles, affect everything from our friendships and romantic relationships to how we parent our children. By understanding attachment styles, we gain valuable insights into our own parenting approach and discover ways to build stronger, more secure bonds with our kids.

Disciplining a pre-teen or teenager can feel like trying to steer a ship through stormy seas. Teens are testing boundaries and asserting their independence and sometimes, it seems like respect is nowhere to be found. It’s easy to feel frustrated or stuck when nothing seems to work.