Life transitions and challenges can be overwhelming for anyone, but for kids and teens navigating developmental stages, these moments are even more complex. Their social and emotional needs are heightened, and their brains aren’t yet equipped with the tools adults use to cope. This makes them more vulnerable to the world around them.

While some go through life without encountering a traumatic event, many will experience at least one. Trauma affects each individual differently, but for kids and teens, its impact can be particularly profound. Their emotional and physical well-being often suffers as they navigate the aftermath, highlighting the importance of understanding and supporting them through their healing journey.

Every young person has felt anger at some point; maybe a friend said something hurtful, their parents disciplined them, or a teacher assigned a particularly overwhelming project. Anger is a natural and normal emotion; there’s nothing inherently wrong with feeling this way. What matters is how anger is managed and expressed.