Feelings Wheel Workbook (28 pages) - Workbook for Young People
This resource is a 28 page feelings focussed workbook, it includes:
A feelings wheel (one with words and one blank)
A measure and gauge feelings page
Mindfulness body scan prompts
Specific focus work pages on Angry, Sad, Scared, Powerful, Peaceful and Happy emotions
Feelings iceberg graphics for Angry, Sad and Scared emotions
50 Coping strategies
Lists of specific feelings
Ways feelings can be processed
A feelings diary
Journal prompts
CBT Thoughts, Feelings and Behaviour cycle
Reflecting on feelings prompts
There are no limits on the way this very detailed resource can be utilised, I recommend providing it to young people as their very own workbook that can be used over time and reflected upon either on their own or with professionals or caregivers. Each page can even be used on its own as a singular resource too, making the opportunities endless!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a 28 page feelings focussed workbook, it includes:
A feelings wheel (one with words and one blank)
A measure and gauge feelings page
Mindfulness body scan prompts
Specific focus work pages on Angry, Sad, Scared, Powerful, Peaceful and Happy emotions
Feelings iceberg graphics for Angry, Sad and Scared emotions
50 Coping strategies
Lists of specific feelings
Ways feelings can be processed
A feelings diary
Journal prompts
CBT Thoughts, Feelings and Behaviour cycle
Reflecting on feelings prompts
There are no limits on the way this very detailed resource can be utilised, I recommend providing it to young people as their very own workbook that can be used over time and reflected upon either on their own or with professionals or caregivers. Each page can even be used on its own as a singular resource too, making the opportunities endless!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a 28 page feelings focussed workbook, it includes:
A feelings wheel (one with words and one blank)
A measure and gauge feelings page
Mindfulness body scan prompts
Specific focus work pages on Angry, Sad, Scared, Powerful, Peaceful and Happy emotions
Feelings iceberg graphics for Angry, Sad and Scared emotions
50 Coping strategies
Lists of specific feelings
Ways feelings can be processed
A feelings diary
Journal prompts
CBT Thoughts, Feelings and Behaviour cycle
Reflecting on feelings prompts
There are no limits on the way this very detailed resource can be utilised, I recommend providing it to young people as their very own workbook that can be used over time and reflected upon either on their own or with professionals or caregivers. Each page can even be used on its own as a singular resource too, making the opportunities endless!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
