My Self-Care Journal (29 pages)
This resource is a 29 page self-care journal. The journal is filled with self-care focussed tools and techniques and it provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking, mindfulness and helps young people to remain present, whilst also keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents and caregivers! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a 29 page self-care journal. The journal is filled with self-care focussed tools and techniques and it provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking, mindfulness and helps young people to remain present, whilst also keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents and caregivers! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a 29 page self-care journal. The journal is filled with self-care focussed tools and techniques and it provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking, mindfulness and helps young people to remain present, whilst also keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents and caregivers! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
